Working memory is the search engine of the mind
Working memory is the cognitive function responsible for keeping information online, manipulating it, and using it in your thinking. It is the way that you delegate the things you encounter to the parts of your brain that can take action. In this way, working memory is necessary for staying focused on a task, blocking out distractions, and keeping you updated and aware about what’s going on around you. We use our working memory constantly in daily life helping us to perform efficiently and effectively in academic, professional, and social settings. Cogmed exists to help you improve your working memory to be better equipped to meet your challenges. Examples how working memory works and how a working memory deficit disrupts daily life at various age levels. |
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Working Memory Training® improves attention Cogmed Working Memory Training is a solution for individuals who are held back by their working memory capacity. That means several large groups: children and adults with attention deficits or learning disorders, victims of brain injury or stroke, and adults experiencing information overload or the natural effects of aging. Working memory is the ability to keep information in your mind for a short time, focus on a task, and remember what to do next. By training your working memory, you will be better able to stay focused, ignore distractions, plan next steps, remember instructions, and start and finish tasks. Weak working memory is experienced as attention problems and causes poor academic and professional performance. The Cogmed training method consists of 25 training sessions done online, each 30-45 minutes long (variations to that protocol are now fully available). Each session consists of a selection of various tasks that target the different aspects of working memory. The training is done online at home, in school, or at work. The standard program is five weeks long with five sessions every week, again now with variations available in beta. It is a rigorous program designed to improve working memory through intensive and systematic training. The training is available through professional channels around the world. The training is always led by a Cogmed Qualified Coach who works with the user to provide structure, motivation, and feedback on the progress. |